You don't have to take the journey to better mental health alone
I use a person-centered approach to therapy, meeting you where you are at in a judgement free space
About
Evidence based approaches grounded in a humanistic style
Approaching therapy can be an experience that raises its own anxieties. Growth won’t always be comfortable, but I strive to make the therapeutic relationship genuine and healing. Whether you are seeking counseling for anxiety, depression, trauma, relationship concerns, substance abuse or you just haven't been feeling like yourself lately, I will be here to meet you where you are with a nonjudgmental, humanistic, person-centered approach to the therapeutic relationship that is also solidly grounded in evidence-based treatments such as Cognitive Behavioral Therapy, Motivational Interviewing, EMDR and the Gottman method for couples.
Matthew Meier
Counseling
Services
Approaches
- Cognitive Behavioral Therapy (CBT)
- Person-Centered
- Motivational Interviewing
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Gottman Method
- Internal Family Systems (IFS)
Insurance Accepted
- BlueCross and BlueShield
- Aetna
- Oscar
- Cigna
- Oxford
- United Healthcare